The Circus in Your Head

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31 Day Challenge: Day 21

If you have Attention Deficit Hyperactivity Disorder, I don’t have to tell you that a lack of order in your home isn’t the only problem. In fact, it might not even be your biggest problem.

The clutter inside your head might be more important.

adhd

Am I right?

So how do you clear your head out so that what’s in there makes sense?

Well, I have a number of ideas:

  • Consider ADHD medication; it works for a lot of people.
  • Try a nootropic like Brain Stack
  • Try essential oils like peppermint or blends made for ADHD
  • Make sure you get enough sleep
  • Eat protein at every meal
  • Drink enough water. If you’re thirsty, you are dehydrated.
  • Exercise is one of the most beneficial things you can do to help focus and concentration, so do it regularly.
  • Make a dump list. Write down everything on your mind on a piece of paper and refer to it as needed.
  • Try an herbal tea or remedy to help you relax if anxiety is a problem.
  • Learn to meditate. Giving your brain a rest can be very valuable.
  • Practice yoga. It helps mind, body, and spirit.
  • Examine your life. Are you trying to do too much?
  • Practice excellent self care
  • Give yourself at least 15 minutes of quiet time each day
  • Delegate
  • Learn to give up your perfectionist tendencies
  • Set no more than 3 to dos or tasks to get done in a day

And finally, realize that it’s an ongoing battle, not something you can do once and check off as done.

Lacy Estelle

Lacy Estelle

Lacy Estelle is the writer of Lacyestelle.com and the Podcast host for An ADD Woman.

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