5 Foods to ADD to Your Diet

Low levels of dopamine have been linked to ADHD, depression, trouble focusing or concentrating, low energy, and even weight gain.

Dopamine is a neurotransmitter that helps your brain recognize sources of pleasure. Stress, lack of sleep, poor nutrition and even some medications can reduce the amount of dopamine in your body.

The good news is that adding certain foods to your diet can help boost dopamine levels. Here are the top five:

1. Almonds
2. Avocados
3. Lima beans
4. Pumpkin and sesame seeds
5. Bananas

Of course, it also helps if you can reduce your stress level, get more sleep, and eat a healthy diet. 🙂

Related Posts Plugin for WordPress, Blogger...
About Brenda Nicholson

I am an ADHD Expert, Coach, and Consultant. I want you to learn how to celebrate your life with ADHD too.

Tell me what you think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.