Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut … [Read more...]


If you're as old as I am - highly unlikely ;) - you might remember commercials for Accent on TV. It's a "flavor enhancer", a way to make food taste even better. It's also MSG or monosodium glutamate. We all know what that is, right? MSG is a flavor enhancer, but it does not work by making … [Read more...]

Clean Your Bedroom!

Are you getting spring fever? I know I am. We've had a mild winter here (much appreciated in Chicagoland) and already there are signs of spring. With spring, though, come a couple of things: spring cleaning and allergies. And if you have allergies, you know that spring cleaning is … [Read more...]