Procrastinate Now, Panic Later

Once upon a time, 28 years ago, I was completely ready for Christmas by Dec 1st. You see, I had a baby due on the 31st who was scheduled for a C section on the 17th. Everything had to be done ahead of time. Her brother - also scheduled for a C section - had arrived 3 weeks ahead of time. I … [Read more...]

Downward Dog Your ADHD

Downward dog is a yoga pose. Basically you have your hands and feet on the floor about a foot or so apart so your body kind of looks like an upside down V. Now, downward dog may not necessarily be the pose for you, but yoga in general could be. Yoga has a lot of beneficial benefits for anyone … [Read more...]

Creative Journaling for Your Soul

Do you journal? And if you do, how often do you do it? I tend to be a "when I need it kind of journal writer". If I'm upset, worried, or angry, journaling helps me work things out. Sometimes I journal to mark a significant event in my life and sometimes I just have some things that need … [Read more...]