How ADHD Affects Your Weight, Part 3

Last time we talked about how poor self regulatory skills and poor self awareness can affect your weight. Emotions and Your Weight Today’s topic is how your emotions can have an affect on your weight.   I probably don’t need to tell you that many of us reach for food when we’re bored, upset, or […]

Anxiety Fighting Foods

Anxiety is one of ADHD’s best friends. It seems that anxiety and/or depression often show up with Attention Deficit Disorder. Dealing with anxiety can truly be a challenge. It can be hard to get through everyday life when you are continuously anxious and fearful. For years I have recommended a good healthy lifestyle including a […]