I had quite a stressful July. There was a lot going on and I didn't know what to do. Finally I decided to fall back on my reliable dump list and put together a to do list of everything. It took an entire sheet of paper! But then, I discovered the secret that made me SO much more . . .
Doesn't that just describe much of our lives perfectly? Herding cats. Lately that's how my life has felt. Chaotic and out of control. Like I have too many things to do and don't know where to begin. Overwhelmed? Oh yeah. So how do you get out of this mode? How . . .
Decision making is not our strong point. As people with ADHD, we have lots of experience with making mistakes. So when we have an opportunity to make a decision about something - cake or pie - we tend to give it a lot of thought. We want to make the right decision and we end up overthinking . . .