Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Simplify Your Relationships

We all have lots of different kinds of relationships with many different people. You may have a significant other, children, grandchildren, co-workers, friends, neighbors…the list could go on and on. How in the world do you maintain all of those relationships? Or do you even want to? Social media can be an excellent tool for […]

Simplify Your Social Media

You’re on social media, right? We all are. And it can be a good thing. You can keep in touch with family and friends, make new friends, and learn things. Maybe even have a laugh or two. But too much of anything isn’t good for you. It’s the same with social media. Those of us […]

Simplify Your Social Life

Do you have a big social life? Sometimes our social lives ebb and flow, depending on the season of our life. For instance, when our children were small, we had quite an active social life. There were family get togethers, time spent with friends, and play dates. As the kids got older, there were school […]

Simplify Your Beauty

  Last weekend, a couple of friends and I got together to craft, watch some Halloween movies, and have a cocktail or two. I don’t know how the conversation started, but we started talking about skin care and make up. I know – three women talking about girly stuff like that – who would have […]

Stress and ADHD

Handling your ADHD symptoms on a regular basis is hard enough, but when you add stress to the mix, it can make things next to impossible. Now I know in general that most of us live stressful lives. That’s the not kind of stress that I’m talking about, although plain old everyday stress does mess […]