Simplify Your Workout

Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it's also good for your brain. Studies have shown that exercise can help you stay focused and alert … [Read more...]

An Orderly Life

31 Day Challenge: Day 24 Is your life an orderly one? Or do you spend each day frantically lurching from one thing to another trying to get it all done, only to find that, in the end, little was actually accomplished? Or maybe you find that you get a lot done while at work, but not so much at … [Read more...]

Habits to Change Your Life

Purposely creating new, positive habits can make a huge difference in your life. So much of our lives is lived on autopilot; doing things without thinking about them. We can take advantage of this to get more done and be more productive. Conventional wisdom says that it takes 21 days to … [Read more...]