Mental Health Blog Day

Did you know that today is the American Psychological Association's annual Mental Health Blog Day?     You know, there are many mental health issues that carry a stigma with them; ADHD is one of them. We've all seen the stereotypical kid with ADHD portrayed as an out of … [Read more...]

ADD and Subtract from Your Diet

When I say ADD - a play on ADHD and the word add - and subtract, I'm talking about food. Better nutrition means better brain health which leads to fewer ADHD symptoms or at least more manageable ones. Here are 5 foods to add to your diet:   Wild caught salmon which has … [Read more...]

Hyperactivity: Move to Think

You've got to watch this; it's adorable! (If you don't see a screen, refresh. I've been having trouble with it.) When my son Andy was in middle school, I discovered something about him and also about me. We think better when we move. When he had to do a written report, he would walk around … [Read more...]