My Top Secret for Being More Productive

As women (or men) with ADHD, it can be hard to get things done and be as productive as we need to be. We’re easily distracted, have trouble prioritizing, and don’t always make the best use of our time. But I have found a simple and surefire solution that works every time to help you […]

6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]

Are You Sure It’s ADHD?

Did you know that there are other conditions with symptoms similar to ADHD? And that it’s not uncommon for some of them to occur along with ADHD? Confusing, huh? If you’re having trouble with your ADHD symptoms or feel that your treatment just isn’t enough, you might want to take a look at the list […]

Sex and ADHD

Did you know that your ADHD and your sex life are connected? And that your ADHD symptoms can cause all kinds of problems when it comes to sexual situations? Now this isn’t meant to be an X rated post, but we are all presumably adults here and this is a subject that is important to […]

Making Crazy All by Yourself

Last Saturday was a crazy day for me. It ended with me being stressed out and needing a nap. Basically what happened was that I decided that yes, I am Superwoman and I can do many, many things in just a few hours. Forgetting an appointment time? Leaving late for it? Running low on gas? […]

How ADHD Affects Your Weight, Part 1

Note: Our conversation about weight and ADHD will take place over a few days this week. There really is too much to cover in one post. Weight and ADHD One of the lectures that I attended at the ADDA conference was about weight and ADHD. It was led by Dr. Roberto Olivardia, a clinical psychologist […]