If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut . . .
I know that it's still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more - in the mornings and at night. I know that we have all the holiday celebrations to look forward to, but this time . . .
31 Day Challenge: Day 21 If you have Attention Deficit Hyperactivity Disorder, I don't have to tell you that a lack of order in your home isn't the only problem. In fact, it might not even be your biggest problem. The clutter inside your head might be more important. Am I right? So how do you . . .