Meditate in Color

When my son Andy was 2 he witnessed our German Shepherd Lucy get run over by a truck. He didn't cry or seem to understand, but I was worried about how it might affect him, so I asked my daughter's pre-school teacher for advice. She told me to buy some paper and watercolors and let him paint to … [Read more...]

Your Monkey Brain

You know you have a circus in your head, right? And it's full of monkeys? Gives a whole new meaning to "not my monkeys, not my circus" doesn't it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at … [Read more...]

Seasonal Blues

I know that it's still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more - in the mornings and at night. I know that we have all the holiday celebrations to look forward to, but this time … [Read more...]