Simplify Your Spiritual Practice

In an effort to be inclusive in this post, I will refer to a spiritual practice rather than a religion so that we can all relate. And if you don’t believe in these things, that’s OK too. If you have a spiritual practice, you may or may not have a day of the week and […]

Simplify Your Attitude

Do you have a bad attitude? Actually, it might be more accurate to ask if you have a negative attitude or mindset. Do you find yourself thinking more negative thoughts than positive ones? If this sounds or looks like you, I’ve got a few suggestions for you. Obviously you want to change your attitude from […]

Simplify Your Mind

  Simplify your mind. Isn’t that just the best idea ever? You know what our ADHD minds are like – there’s a whole circus going on in there and then some. It’s as though all of the channels on your TV were on and playing at the same time. Is it any wonder we are […]

The Power of the Broom

Did you know that a broom can be a powerful thing? No, not that kind of broom. 😉 This kind of broom. And where does the magic of this kind of broom come from? It’s power lies in the act of using it. Not just to get your floors clean, but as a form of […]

BBQ Sauce & ADHD

The other day I decided to make peach BBQ sauce. From scratch. Seriously? Do I have so much leisure time that I can take a few hours to make peach BBQ sauce? (No.) A simple trip to the store would have worked. Well, I did make a trip to the store, but to buy ingredients […]

5 Ways to Decompress

When you have ADHD, anxiety often accompanies it. And if you have anxiety, you know how important it is to be able to keep it under control. I am an anxious person by nature,  but taking care of someone for 7 months and calling in hospice cranks my stress and anxiety levels way up. I […]