5 Ways to Decompress

When you have ADHD, anxiety often accompanies it. And if you have anxiety, you know how important it is to be able to keep it under control. I am an anxious person by nature,  but taking care of someone for 7 months and calling in hospice cranks my stress and anxiety levels way up. I have … [Read more...]

Managing ADHD Naturally, Part 6

The Great Outdoors Despite my lack of athletic or gardening ability, I've always loved being outdoors. Then the other day I read something that made perfect sense to me. Two researchers at the University of Illinois at Urbana-Champaign have found that spending time in natural settings, like … [Read more...]

Winter Blues and ADHD

The winter solstice - the shortest day of the year - is about a week away. Shorter days mean darker days. Where I live - not too far from Chicago - it has been getting dark at about 4:30 each day. For a lot of us with Attention Deficit Disorder, the arrival of winter also means an increased … [Read more...]