How to Feel Less Tired

Have you been feeling tired lately? For the last few months, it was all I could do to get through the day without a nap. And I mean I could take a nap from 9:00 - 10:30 at night and then go to bed at 12:30 and sleep all night. Lately I've been feeling better - no naps at all. I started … [Read more...]

Breakfast and Your ADHD

Im sure you've heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them through the morning. If you eat a light breakfast like a piece of toast or just coffee, you … [Read more...]

Proteins and Your Brain

Proteins are important for a healthy brain. And a healthy brain - especially an ADHD one - functions better. Why is protein important for optimum brain health? For starters, a good portion of the weight of our bodies is made up of protein. Only water accounts for more body weight than … [Read more...]