Are You Taking Your Vitamin D?

This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn't enough sunshine to help brighten our mood. … [Read more...]

Winter Blues and ADHD

The winter solstice - the shortest day of the year - is about a week away. Shorter days mean darker days. Where I live - not too far from Chicago - it has been getting dark at about 4:30 each day. For a lot of us with Attention Deficit Disorder, the arrival of winter also means an increased … [Read more...]