Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it's also good for your brain. Studies have shown that exercise can help you stay focused and alert . . .
Do you have a set schedule? Or is one day usually different from the next? Do you have certain days for certain activities, or do you tend to sort of do things when you notice them? I think that as ADDers, we have a tendency not to want to be tied down. We prefer a more spontaneous way of . . .
31 Day Challenge: Day 14 Did you ever read a tip, and then see the same tip over and over again and still not quite get it? That happened to me today. It's a concept that I've actually written about myself and a tip that I've seen over and over. It's even one that I have tried to use in the . . .