Your Monkey Brain

You know you have a circus in your head, right? And it's full of monkeys? Gives a whole new meaning to "not my monkeys, not my circus" doesn't it? Seriously, some people have described all of those thoughts bouncing around in our head as being like having 429 tabs open on your computer, all at … [Read more...]

Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut … [Read more...]

Seasonal Blues

I know that it's still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more - in the mornings and at night. I know that we have all the holiday celebrations to look forward to, but this time … [Read more...]