Eat Your Fruits and Veggies!

I don’t have to tell you that fruits and veggies are good for you and that you should eat them. That’s what your mother is for. 🙂 But did you know that some fruits and vegetables are better for you than others? In general, those fruits and vegetables that have more color are better for […]

Eating for ADHD

Did you know that certain foods can either help your ADHD symptoms or make them worse? It’s true. What we put in our bodies, as well as what goes on in our bodies, affects our brains. Don’t believe me? Go have a few shots of tequila and then tell me your brain hasn’t been affected. […]

Managing ADHD Naturally, Part 2

Fruits and Vegetables Fruits and vegetables are, of course, a healthful part of any diet, including The Med Free with ADD program. Fruits and vegetables add fiber, color, and nutrition to a meal, as well as taste, and all for very few calories. The current USDA requirements are 5 servings a day of fruits and […]