A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled . . .
Have you been feeling tired lately? For the last few months, it was all I could do to get through the day without a nap. And I mean I could take a nap from 9:00 - 10:30 at night and then go to bed at 12:30 and sleep all night. Lately I've been feeling better - no naps at all. I started . . .
This time of year is perfect for depression, especially for those of us in the Northern hemisphere. And the farther north you get, the worse it is. A lot of it has to do with the weather. Cold and gray. We tend to stay indoors more and there isn't enough sunshine to help brighten our mood. . . .