Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don't know - I didn't - a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut … [Read more...]

Seasonal Blues

I know that it's still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more - in the mornings and at night. I know that we have all the holiday celebrations to look forward to, but this time … [Read more...]

Longing for Order

As An ADD Woman, you probably find yourself in the midst of chaos more than you would like. And you may find yourself longing for order. I understand. I can relate.   I think that having ADHD means we are always longing for some kind of order in our lives. Either that, or we are … [Read more...]