Eating for ADHD

Did you know that certain foods can either help your ADHD symptoms or make them worse? It’s true. What we put in our bodies, as well as what goes on in our bodies, affects our brains. Don’t believe me? Go have a few shots of tequila and then tell me your brain hasn’t been affected. […]

KISS

KISS

No, not those guys. I mean the acronym K.I.S.S. – keep it simple, sweetie. As ADD Moms, we tend to make things more complicated than they need to be. For instance, we have trouble organizing and keeping the house in order. So we devise elaborate systems to keep up with everything. I personally have used […]

It’s Not What You Think

Attention Deficit Disorder has always been characterized as an inability to pay attention. Recent studies, however, have modified that view. As any ADDer could have told them, the researchers found out that it’s not so much about paying attention as it is about interest. If you’ve ever been on Facebook or Pinterest, you know that […]

5 Easy Ways to Add More Activity to Your Day

When I say “activity” I don’t mean making your day busier than it already is. I almost used the word “exercise” but that’s not really accurate either. In the last 6 months or so I’ve lost over 20 lbs. I got motivated to do something about my weight when I noticed that I was losing […]

3 Tips for Anxiety Attacks

Would you recognize an anxiety attack if you had one? Anxiety is one of the more common things that can come along with ADHD. Attention Deficit Disorder doesn’t like to come alone; it brings others along like anxiety, depression, learning disabilities, and even asthma. An anxiety attack can be mild or severe. It makes you […]

More Money Tips for ADD Moms

After my last post about managing money, I thought I would share some of the ways that our family manages ours. As I said last time, we don’t have an actual budget. I know how much our bills are each month and we kind of go from there. Having said that, however, I will tell […]