An ADD Lesson from Our Thanksgiving Meal

Thanksgiving is just around the corner. Are you ready for it? Are you cooking? And how does our Thanksgiving meal relate to ADHD? Well, most of us, even those of us with ADHD, prepare ahead of time for our Thanksgiving meal. If you are making dinner or even just a part of it, you had […]

How ADHD Interferes with Self Care

You know that I’m always telling your to take care of yourself – eat a healthy diet, drink plenty of water, exercise, and get enough sleep – for starters. And I know that you have the best intentions of doing just that. But intentions and actions are two different things. Sometimes you don’t take very […]

Haphazard Living

Do you live your life haphazardly? Do you bounce from one thing to another with no plan in mind? It seems that those of us with ADHD tend to do that – wandering from one thing to the next and then wondering at the end of the day why we didn’t accomplish more. That certainly […]

Pork Roast 2 Ways (and Why it’s about ADHD)

Pork roast and ADHD? Really? Yes, really. You know that I am all about eating a healthy diet because it’s good for you, your brain and your body, and your ADHD. Feeding your brain and your body healthy food helps them function at an optimal rate. Add in some essential nutrients, vitamins, and minerals, and […]

Learning to Be in the Moment

In a previous article, Sex and ADHD, one of the things that was suggested in order to be more fully engaged with your partner was to learn to live in the moment. And that’s true of life in general, not just in the bedroom. We have ADHD. We tend to let lots of life’s little […]

Sex and ADHD

Did you know that your ADHD and your sex life are connected? And that your ADHD symptoms can cause all kinds of problems when it comes to sexual situations? Now this isn’t meant to be an X rated post, but we are all presumably adults here and this is a subject that is important to […]