The Best Grounding Techniques for Anxiety
Anxiety may have a hold on our lives, but there are ways to mitigate its effects through grounding techniques that help us get back to a state of calm.
Practical Fitness Tips for Adults With ADHD
Does exercise seem boring, tedious, or just not for you? You deserve a satisfying workout. Use these practical fitness tips for adults with ADHD.
Learn to Focus and Calm Down with Yoga
Can Yoga Really Help You Learn to Focus and Calm Down? Yes, yoga can do all of that and more! Yoga can be very beneficial for people with ADHD for a number of reasons: It can help you focus and concentrate It can help you calm down It can help with strength, balance, and flexibility […]
Meditation: It’s Not What You Think
What is Meditation? Meditation is probably not what you think it is. Meditation is not clearing your mind of thought. That’s pretty much impossible. Instead, meditation is a way to train your mind. (Headspace has some excellent information on meditation, as well as some meditations to practice.) Think about that in relation to your ADHD, […]
5 Self Care Tips That Will Change Your Life
Self Care is Life Changing It really is. Taking care of yourself can literally change your life for the better. You already know that taking good care of yourself is important, and that you should make it a priority. However, did you know that your ADHD can interfere with self care? And it’s not just […]
And to All a Good Night
“Twas the Night before Christmas… And all through the house, not a creature was stirring, not even a mouse. Except the mom, who had ADHD, and couldn’t sleep no matter how hard she tried. And it wasn’t just during the holidays; it was any night at all. Is it Insomnia? It could be; but when […]