Meditation: It’s Not What You Think

meditation_its not what you think

What is Meditation? Meditation is probably not what you think it is. Meditation is not clearing your mind of thought. That’s pretty much impossible. Instead, meditation is a way to train your mind. (Headspace has some excellent information on meditation, as well as some meditations to practice.) Think about that in relation to your ADHD, […]

And to All a Good Night

night sleep an add woman

“Twas the Night before Christmas… And all through the house, not a creature was stirring, not even a mouse. Except the mom, who had ADHD, and couldn’t sleep no matter how hard she tried. And it wasn’t just during the holidays; it was any night at all. Is it Insomnia? It could be; but when […]