How to Supplement Your Treatment for Depression
A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute […]
Simplify Your Spiritual Practice
In an effort to be inclusive in this post, I will refer to a spiritual practice rather than a religion so that we can all relate. And if you don’t believe in these things, that’s OK too. If you have a spiritual practice, you may or may not have a day of the week and […]
Simplify Your Attitude
Do you have a bad attitude? Actually, it might be more accurate to ask if you have a negative attitude or mindset. Do you find yourself thinking more negative thoughts than positive ones? If this sounds or looks like you, I’ve got a few suggestions for you. Obviously you want to change your attitude from […]
Simplify Your Workout
Do you workout? Do you go to a gym, exercise in your neighborhood, or just workout at home? You do get some form of exercise, right? Exercise is good for your body and your health, but it’s also good for your brain. Studies have shown that exercise can help you stay focused and alert for […]
Simplify Your Beauty
Last weekend, a couple of friends and I got together to craft, watch some Halloween movies, and have a cocktail or two. I don’t know how the conversation started, but we started talking about skin care and make up. I know – three women talking about girly stuff like that – who would have […]
Simplify Your Mind
Simplify your mind. Isn’t that just the best idea ever? You know what our ADHD minds are like – there’s a whole circus going on in there and then some. It’s as though all of the channels on your TV were on and playing at the same time. Is it any wonder we are […]