Just a Little Peace

Every day, every single crazy chaotic day, you need a little peace in your life. Just a little peace. You know what your brain is like; there’s a lot going on in there, not to mention all around you. You most likely have people to take care of besides yourself, even if they are grown […]

Self Order

31 Day Challenge: Day 30 You know as women with ADHD, we tend to suffer from depression, anxiety, and low self esteem. And one of the ways that we reflect that is in our self care or lack of it. How well do you take care of yourself? I know that we all have a […]

Getting Your Wardrobe in Order

31 Day Challenge: Day 22 How do you feel about the way you look? And what about the way that you dress? Are you putting your best face forward every day or are there days when you hope you don’t run into anyone you know? I used to be pretty good at putting outfits together […]

Emotional Order

31 Day Challenge: Day 10 I have had an especially rough day today dealing with someone close to me who is very difficult to get along with. It left me feeling out of sorts and wondering what I could do. I spent some time outside in the sunshine -which always makes me feel better – […]

Do You Matter?

That’s a serious question. After Robin Williams’s death earlier this week, there has a been a lot of talk about depression, suicide, and mental health in general. Those of us who suffer from depression know how hard it can be to escape. Judging from the reactions, Robin Williams touched thousands of lives and mattered to […]

5 Ways to Lower Your Stress Level

As ADD women, we are familiar with stress. I think most women are, but when you add in ADHD, it seems to multiply it’s effect. Add some anxiety and overwhelm in there for good measure – thank you ADHD – and it’s easy to see why we are feeling so tense. Now before I get […]