Can Essential Oils Help Your Focus and Concentration? Essential oils have been a big thing for a while now, and there has been lots of talk about using them for ADHD. There are essential oils for almost anything that you can think of, including focus, concentration, and calming, three of the big things that you might want to use them…
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Could Your Memory Use Some Improvement? I know mine could. I did some research and I’ve come up with 4 ways that you can improve your memory. As women with ADHD, our working memory is poor at best. That’s just a scientific fact, but when you add in what our days are like, and everything that we have to do…
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Do You Feel Insecure? Insecurity is something that those of us with ADHD deal with often; not all of us, I suppose, but a lot of us. And it has the potential to ruin your life. Maybe “ruining your life” is a bit dramatic, but insecurity certainly has the potential to affect your life in a negative manner. And it’s…
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Can Yoga Really Help You Learn to Focus and Calm Down? Yes, yoga can do all of that and more! Yoga can be very beneficial for people with ADHD for a number of reasons: It can help you focus and concentrate It can help you calm down It can help with strength, balance, and flexibility If practiced regularly, it can…
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What’s for Dinner? Don’t you love that question? Well, if you learn to prep ahead, you can have a quick answer, and a quick dinner on the table in no time. You can even make it healthy! Prep Ahead The key to all of this, of course, is preparing ahead of time. It isn’t that hard, and it really doesn’t…
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