6 Ways Yoga can Help Your ADHD Symptoms

Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and flexibility. Did you know that yoga can also benefit your ADHD symptoms? Here are 6 ways […]

Diet Plans for Kids with ADHD

Today’s post is a guest post from JoEllen Krauss, and while it’s called a diet plan for kids, adults can also benefit. BIO: JoEllen Krauss writes freelance for Providian Medical who specializes in OB/GYN ultrasounds. During her spare time she likes spending quality time with her kids, baking and volunteering in her local community center. […]

Iron for ADHD

Did you know that taking iron (ferritin) supplements can be beneficial for people with ADHD if their iron levels are low? A recent French study found that 84% of children between the ages of 4 – 14 who had been diagnosed with ADHD had significantly low iron levels. Iron is an essential element in helping […]