How Something You Never Heard of Can Help Your ADHD

Let’s start with a small science lesson, shall we? You know of course that your ADHD is centered around your brain. Because you have ADHD, your brain functions differently than brains who do not have ADHD. You have neurotransmitters in your brain; these chemicals transport information in your brain and body. Dopamine is one of […]

Simplify Your Mornings

Note: This post contains affiliate links. That means that if you follow the link and purchase something, the seller gives me a small fee as a thank you. It does not change the price to you.   Last time, we talked about Simplifying Your Evening Routine. Have you started putting any of that into place? […]

A New Direction

No, not the boy band. Definitely not the boy band. What I mean by a new direction is a new direction for me and maybe for you. Things have been super stressful for me for the last 5 months or so and they continue to be as my dad transitions from hospital to nursing home […]

BrainStack: A Review

 I recently had the opportunity to try BrainStack, a nootropic supplement for your brain. It’s supposed to help you learn faster, retain more, increase your productivity and efficiency, and improve your drive to get things done. FYI – I was given a bottle to try without cost. The opinions are mine. Also, some links are […]

Proteins and Your Brain

Proteins are important for a healthy brain. And a healthy brain – especially an ADHD one – functions better. Why is protein important for optimum brain health? For starters, a good portion of the weight of our bodies is made up of protein. Only water accounts for more body weight than protein. The neurons in […]

Managing ADHD Naturally, Part 5

Exercise Exercise. Just like drinking enough water, and eating the right foods, exercise is an important facet in a healthy lifestyle and in The Med Free with ADD program. One more thing you don’t want to hear, right? I don’t blame you. Exercise is boring, at least to me. I was an uncoordinated kid; now […]