Managing ADHD Naturally, Part 4

Water We’ve all heard of the importance of drinking enough water – eight 8 ounce glasses a day. And yet many of us still don’t do it. When it comes to Attention Deficit Disorder and The Med Free with ADD program, water is a vital component. Here’s why: remember the chapter on protein, and the […]

Learning to Take a Break

The other night I spent several hours working on a small but important part of this website. I’ve had readers who signed up for my newsletter and had trouble with some of the links, so I was trying to fix those and change the sign up box as well. This is normally something that would […]

Use Your Power for Good

Do you think of yourself as a super hero? You should. As a person with Attention Deficit Disorder, you keep company with some very impressive people. Beethoven, Bill Cosby, Cher, Leonardo da Vinci and Walt Disney to name a few. Do a search online for famous people with ADHD and you’ll see what I mean. […]