Is Your Brain Ripe Enough?
Have you ever heard of your brain being ripe? Me either. But Stephanie Rodriguez, the “brains” behind a new product called Noggin Nosh knows all about your brain and what’s good for it. And she’s put it into the most delicious bars that you have ever tasted. Ever. Stephanie is a former school psychologist and […]
MitoQ: A Review
Note: I was given a bottle of MitoQ 5 mg Targeted Antioxidant Capsules in order to review them for this article. The opinions are mine and have not been influenced by this. CoQ10 and MitoQ As noted above, I was given a bottle of MitoQ in order to try it and review it for you. […]
Eat Your Fruits and Veggies!
I don’t have to tell you that fruits and veggies are good for you and that you should eat them. That’s what your mother is for. 🙂 But did you know that some fruits and vegetables are better for you than others? In general, those fruits and vegetables that have more color are better for […]
Why Women Need Fat
Following is a book review for “Why Women Need Fat” by William D. Lassek, M.D. and Steven J.C. Gaulin, PhD. I was compensated for the review, but the opinions are mine. You may wonder how that is relevant to a blog about women who have Attention Deficit Disorder. In fact, it is very relevant. If […]
Managing ADHD Naturally, Part 2
Fruits and Vegetables Fruits and vegetables are, of course, a healthful part of any diet, including The Med Free with ADD program. Fruits and vegetables add fiber, color, and nutrition to a meal, as well as taste, and all for very few calories. The current USDA requirements are 5 servings a day of fruits and […]