Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]

Anxiety and Decision Making

A recent study has shown that people who have anxiety – which is a lot of those of us with ADHD – can also have difficulty making decisions, especially when you are anxious. As I understand it, when you are anxious, it triggers neurons in your brain that block other neurons from being able to […]