Yep, that's right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think . . .
Im sure you've heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them through the morning. If you eat a light breakfast like a piece of toast or just coffee, you . . .
What? You never thought of food as being ADHD friendly (or not)? Really? Let's see.... choose a snack: a bag of chips and a cola or celery sticks with hummus and bottled water. Which do you think would be better for your brain? All brains need good food and healthy lifestyles in . . .