The Easiest Way to Improve Your Focus

Yep, that's right. One of the easiest ways to improve your focus is to drink water, preferably throughout the day. And preferably from a glass or reusable container rather than a plastic bottle cause there are way too many in our landfills already. When you are well hydrated your ability to think … [Read more...]

Breakfast and Your ADHD

Im sure you've heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them through the morning. If you eat a light breakfast like a piece of toast or just coffee, you … [Read more...]

ADHD Friendly Snacks

What? You never thought of food as being ADHD friendly (or not)? Really? Let's see.... choose a snack: a bag of chips and a cola or celery sticks with hummus and bottled water. Which do you think would be better for your brain? All brains need good food and healthy lifestyles in … [Read more...]