Pork Roast 2 Ways (and Why it’s about ADHD)

Pork roast and ADHD? Really? Yes, really. You know that I am all about eating a healthy diet because it’s good for you, your brain and your body, and your ADHD. Feeding your brain and your body healthy food helps them function at an optimal rate. Add in some essential nutrients, vitamins, and minerals, and […]

Magnesium and ADHD

Did you know that magnesium can possibly help your ADHD symptoms? It has been shown in studies to be effective in reducing hyperactivity and improving attention span in cases where there was a mild magnesium deficiency. Children identified as ADHD and given a magnesium supplement also showed less behavior problems including irritability. Magnesium can be […]

Vitamin D and ADHD

This afternoon I visited my doctor – just a check in on my depression. Since I’ve been having some troubles lately, mostly due to circumstances, she suggested adding Vitamin D to my diet. She said that research had shown remarkable results for depression, Seasonal Affective Disorder, and many other things. I was curious about Vitamin […]