Simplify Your Mind

  Simplify your mind. Isn’t that just the best idea ever? You know what our ADHD minds are like – there’s a whole circus going on in there and then some. It’s as though all of the channels on your TV were on and playing at the same time. Is it any wonder we are […]

5 Ways to Take Some Time for You

We all know the importance of taking time for ourselves and yet we rarely do it. Why not? Oh, wait. I know. You’re too busy. You’re behind. Other people are more important. WRONG. You’re important too. Just as important as anyone else. And you need to take some time for you so that you can […]

Take a Minute

Actually, take more than a minute. How about 30? Could you spare 30 minutes a day for yourself? You need to find a way. Have you ever felt like you’re being bombarded on all sides from just too much stuff? You have a million things to do, your kids, your spouse, your boss wants/needs you […]