Eat Your Fruits and Veggies!

I don’t have to tell you that fruits and veggies are good for you and that you should eat them. That’s what your mother is for. 🙂 But did you know that some fruits and vegetables are better for you than others? In general, those fruits and vegetables that have more color are better for […]

Anxiety Fighting Foods

Anxiety is one of ADHD’s best friends. It seems that anxiety and/or depression often show up with Attention Deficit Disorder. Dealing with anxiety can truly be a challenge. It can be hard to get through everyday life when you are continuously anxious and fearful. For years I have recommended a good healthy lifestyle including a […]