How to Supplement Your Treatment for Depression

A funny thing relating to my depression just happened about an hour ago. Even though it was Sunday and I had slept in, and the weather was sunny and beautiful, and it was only 1:30, I decided to take a nap, which was pretty convenient, since I still had my pajamas on. But the minute I crawled … [Read more...]

Are Women with ADHD Confident?

What does it mean to be confident? Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. Those of us with ADHD are often lacking in confidence, for a number of reasons. People who are confident … [Read more...]

Let’s Rock 2017!

I have had so many people say that they are looking forward to 2017 - or more precisely - they are looking to be done with 2016. Do you feel that way? Was 2016 a bad year for you? It's certainly ending in a bad way, what with all of the celebrity deaths in the last week or so. 2016 wasn't … [Read more...]