ADD and Subtract from Your Diet

When I say ADD – a play on ADHD and the word add – and subtract, I’m talking about food. Better nutrition means better brain health which leads to fewer ADHD symptoms or at least more manageable ones. Here are 5 foods to add to your diet:   Wild caught salmon which has beneficial Omega […]

Tired? It Could be Your ADHD

Note: this post includes an affiliate link. Do you feel tired and worn out much of the time? Do you find it hard to get up in the morning because you’re still exhausted? Do you hit your stride after dinner, working into the late night hours? I always thought that those traits were just part […]

The Life Mapping System

If you have read my blog for any time at all or if you follow me on Pinterest, you know that I am a huge fan of planners. One might even say obsessed or addicted.     I’m always looking for a better way to use my planner or a cool new system of planning. […]

Taking Control of Your Week

My Sunday Night Plan is a life saver for me. Not only that; I enjoy the process and the results. A few quiet minutes on a Sunday reviewing your week ahead smoothes out the next seven days. No more surprises, no more last minute adjustments; you will be in total control. Even if something unexpected […]

5 Ways to Lower Your Stress Level

As ADD women, we are familiar with stress. I think most women are, but when you add in ADHD, it seems to multiply it’s effect. Add some anxiety and overwhelm in there for good measure – thank you ADHD – and it’s easy to see why we are feeling so tense. Now before I get […]

Containing the Chaos

Sometimes things can get a little messy. It’s like that when you have ADHD. And sometimes it drives you so crazy that you rip everything out of the cupboard and try to organize it, which instantly overwhelms you. I’ve actually been doing a lot of organizing lately. Just been in the mood, I guess. Or […]