Mental Health Blog Day

Did you know that today is the American Psychological Association’s annual Mental Health Blog Day?     You know, there are many mental health issues that carry a stigma with them; ADHD is one of them. We’ve all seen the stereotypical kid with ADHD portrayed as an out of control child (usually male) who is […]

3 Ways to Make Some Time for You

I think that it’s appropriate to talk about taking time for yourself on Mother’s Day. And yes, I know it’s Mother’s Day evening as I write this, and that you may be reading it after Mother’s Day and that you might not even be a mom. All of that is OK. The important thing is […]