The Paper Chase

The amount of paper that comes into our home each day and the amount that we have to manage can easily and quickly become overwhelming. A good filing system can help you store and find those important papers that might otherwise get lost. Of course, you have to start with a good, efficient filing system […]

5 Easy Tips to Make Life Easier

Here are 5 easy ideas to help make your life less complicated: 1. Make a master grocery list and print enough copies for a month or two. Then just use a highlighter to check off what to buy. Post it in your kitchen and you can also make note of any staples you run out […]

Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]

Driving with ADHD

When you have ADHD driving can be dangerous. I was reminded of this today as I was driving home from the store. A car two cars in front of me had those televisions installed for the kids in the back seat. It looked like they were on but not showing anything so all I saw […]

The Trip to the Grocery Store

When I was a kid, my mom would start thinking about dinner right after lunch. She would figure out what she was going to make and then inevitably have to run to the grocery store for one or more items that she needed. This happened every day. When I got old enough to drive, it […]

Better Late…

..than never, right? Are you one of those people who always arrives on time for your appointments? You get there 5 or 10 minutes early, arriving calm and collected. Or are you the person that comes flying in 2 or 3 minutes (or more) late, out of breath and full of excuses as to why […]