Living with ADHD often feels like constantly juggling tasks, thoughts, and objects. One minute, you’re holding your keys, and the next moment, they’re gone. If you’re tired of this routine, learning how to stop losing everything as someone with ADHD can be a game-changer. With the right strategies, you can create a more organized, less frustrating life.
Designate Specific Spots
One of the most effective ways to keep track of your belongings is to assign specific spots for frequently misplaced items. Create a designated area for your keys, wallet, phone, and glasses. Place a decorative bowl by the door or a small shelf in your entryway to act as your “drop zone”. By always (or almost always) putting these items in the same place, you’ll minimize the risk of misplacing them.
Visual cues also help reinforce these habits. Use colorful trays or labeled boxes that catch your eye and remind you where things belong.
Embrace Open Storage
Open storage in bathrooms has its pros and cons, but for people with ADHD, being able to see everything prevents you from constantly buying new toothbrushes and soap bars when you already have a supply at home. This principle can apply throughout your living space. Open shelving, clear bins, and transparent containers make it easy to locate items at a glance. When everything is visible and accessible, you’re less likely to forget where you put something or whether you have it in stock.
Develop Routines and Checklists
Routines and checklists can be lifesavers for those with ADHD. Establishing daily routines reduces the mental load of remembering what to do and where items are. Start with simple habits, such as checking your keys and wallet before leaving the house.
Pair your routines with checklists for added security. Use apps on your phone to create digital lists or stick to paper lists. Checking off items provides a sense of accomplishment and ensures you don’t overlook anything important.
Utilize Technology
Technology offers several tools specifically designed to help manage ADHD symptoms. Smartphone apps can remind you to take your medication, track your tasks, and even locate lost items. You can also attach Bluetooth trackers, such as Tile or Apple AirTags, to your keys, wallet, or other frequently lost items.
Simply open the app, and it will guide you to your missing belongings. This technological assistance can reduce stress and save time spent searching for misplaced items.
Managing ADHD doesn’t mean resigning yourself to a life of chaos and lost belongings. By following these strategies, you can learn how to stop losing everything as someone with ADHD and create a more orderly environment. With enough practice, you’ll find yourself spending less time searching for lost items and more time enjoying life. Here’s to the more organized and less frustrating journey ahead!
