From Chaos to Clean

A New Online Course Did you know that I have a new online course? I do. It’s called From Chaos to Clean, and it’s all about getting around your ADHD symptoms and learning to keep your home clean without spending forever doing it. I think that it can be really helpful for you, as long […]

Is There a Ferrari in Your Head?

You Know What a Ferrari Is, Right? It’s a really fast sports car. Do you feel like you have one in your head? Maybe not an actual Ferrari, but something that goes really fast? Like all of those thoughts spinning around in your head? You can barely finish one before there are 3 more popping […]

I Need a USB in My Brain

Imagine if You Had Extra Storage for Your Brain What if we could install a USB port in our brain and then stick a thumb drive in there and download a bunch of stuff onto it? Like when you’re still awake at 2:00 a.m. and your mind is going in a thousand different directions. You […]

Do You Have a Planner for the New Year?

A Planner is Essential For those of us with ADHD, we absolutely must have a planner of some kind. We try (and fail) to keep it all in our head, so some sort of backup plan is essential. A planner, whether paper or electronic, is vital. Do you have yours yet? I Heart Planners I […]

The Attention Problem (and How to Fix It)

The Goldfish Myth Those of us with ADHD have a problem with attention. You may have read (in many different places) that today the average American has an attention span of 8 seconds – shorter than that of a goldfish. This “theory” is from a 2015 study done by Microsoft, and it’s since been challenged […]

Lifestyle Changes; An Alternative

Lifestyle Changes; An Alternative There have been some researchers and experts who say that goal setting doesn’t work for the average person with ADHD. Here are their general thoughts: Goals act as shiny objects, a temporary distraction that can cause excitement at first. Goals, as we seek to reach them, can cause anxiety. The good […]