The Attention Problem (and How to Fix It)
The Goldfish Myth Those of us with ADHD have a problem with attention. You may have read (in many different places) that today the average American has an attention span of 8 seconds – shorter than that of a goldfish. This “theory” is from a 2015 study done by Microsoft, and it’s since been challenged […]
Lifestyle Changes; An Alternative
Lifestyle Changes; An Alternative There have been some researchers and experts who say that goal setting doesn’t work for the average person with ADHD. Here are their general thoughts: Goals act as shiny objects, a temporary distraction that can cause excitement at first. Goals, as we seek to reach them, can cause anxiety. The good […]
Let’s Talk Tools for Organizing
Tools for Organizing Organizing is one of my favorite things. It makes life so much easier when things are organized. But getting from mess to organized takes some time, some work, and some tools. Let’s talk about tools for organizing. Tools can mean things other than hammers and wrenches, although you may need those at […]
Appearance & Self Esteem
Do You Like How You Look? Does the answer to that question depend on other things? And did you know that it affects your self esteem? Like how much you weigh, or what you’re wearing, or whether or not you put on makeup today? Do you compare yourself to others and judge accordingly? I […]
Are You Acting or Reacting?
Acting or Reacting? What’s the Difference? Just for clarity’s sake, let’s define these two ideas: Reacting is simply that. You respond to whatever is happening around you without any forethought. Your phone beeps or vibrates; you have a new message, so you check it immediately. Acting is behaving in a manner that shows some thought […]
Food and Anxiety
It’s That Time of Year Thanksgiving is almost here, and soon after that it will be Christmas. (Or Kwanzaa or Hanukkah.) And with all of that celebrating comes time spent with family, friends, loved ones, and probably some people we’d rather do without. Parties, special dinners, get togethers – they all involve eating. And sometimes […]