Can A Paleo Diet Help Your ADHD?

If you do a search online, you will find that some people recommend a paleo diet for ADHD symptoms. In case you don’t know – I didn’t – a paleo diet consists of meats, fruits, and vegetables with no dairy, grains, sugar, or processed foods. You also consume healthy fats, like olive and coconut oils. Because […]

5 Ways to Help You Remember

Almost everyone who has ADHD has trouble remembering things. Part of the reason is that we have poor working memory and another part is because we tend to constantly be thinking ahead a few minutes or more in an effort to prepare ourselves for whatever is next. Living in the future like this means you […]

Seasonal Blues

I know that it’s still fall, but when November arrives and Daylight Savings Time kicks in, it starts to feel more like winter. The days are shorter now, and it is dark a lot more – in the mornings and at night. I know that we have all the holiday celebrations to look forward to, […]

Simplify Your Vehicle

Have you ever seen the inside of someone’s car and it looked like they were living in it? I remember a lady down the street when we bought our first house. She had a home, but her car had no room in it except for her. It was packed to the roof with stuff. My […]

Simplify Your Relationships

We all have lots of different kinds of relationships with many different people. You may have a significant other, children, grandchildren, co-workers, friends, neighbors…the list could go on and on. How in the world do you maintain all of those relationships? Or do you even want to? Social media can be an excellent tool for […]

Simplify Your Tasks

You know a lot of people think that people with ADHD are the original multi-taskers. And for a while there, multi-tasking was the big thing. But you know what happens when you multi-task? A whole lot of nothing. Working on one thing until you lose interest and then moving on to something else sounds good […]