Managing Anxiety

Anxiety is one of those things that often accompanies ADHD. Attention Deficit Disorder never travels alone; it always brings a friend or two. Depression, learning disabilities and anxiety are some of the more common ones. I have a daughter who suffers from anxiety (and I’ve experienced it myself at times) so I know how crippling […]

How Exercise Helps ADHD

There have been a number of studies done that prove that exercise helps ADHD symptoms. Sometimes the positive effects can be evident as much as 24 hours later. But how does exercise help ADHD? Well on a practical level, exercise can help increase focus and attention and decrease impulsiveness. It also helps increase self confidence. […]

Jeddy’s Blend

The following is a review for Jeddy’s Blend. I am giving it of my own free will. I did not receive the product for free or for review and was not asked to review it. I found the product through a blog I read frequently and wanted to try it for myself. I actually asked […]

Spring Cleaning Challenge – Week 3

How are you doing on your spring cleaning? Have you been working at it consistently? I may not have been as consistent as I would like, but I’ve still gotten a lot done. The sunshine and warmer temps have helped. Today I want to share a blog with you – it’s called Home Ec 101. […]

A Daily Routine Example

Yesterday subscribers to my newsletter were treated to an article about how to establish daily routines and how they can make your days more productive. You can subscribe right there ————————-> One of the suggestions was to map out your days, accounting for as much time as possible. In addition to things like chores or […]

doTERRA

You may have noticed this new logo on my site. The logo belongs to doTERRA Essential Oils. I have used essential oils in the past for things like headaches and calming or relaxing; I recently found an oil that I am using for my ADHD. More on that in a later post. The doTERRA logo […]