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Author: lacy

When Is It Time To Ask for ADD Accommodations at Work?

A smiling woman in business casual clothing sitting across a work table from a coworker. She has a laptop in front of her.

Asking for accommodations at work left me with a mess of emotions, but in the end, it was worth it. This step might be the right one for you too.

Sensory-Friendly Fabrics You’ll Love in Your Wardrobe

A woman with red curly hair smiles and hugs herself next to a window, enjoying the texture of her cozy pullover.

If your ADHD makes you hypersensitive to texture, you’re likely careful about what you put in your wardrobe. Here are some sensory-friendly fabrics you’ll love!

Keeping Your Family’s Documents in Order

A woman sitting next to a counter holds up a sheet of paper and reads it. She holds more papers in her other hand.

Tired of misplaced records, certificates, and other documents? Try these tricks to keep your family’s papers secure and accessible with minimal effort.

4 Ways To Get Better Sleep When You Have ADHD

A young brunette woman wearing a pink T-shirt is sleeping peacefully in a bed with gray sheets.

Struggling to sleep with ADHD? With these four simple tips—like a dash of honey and a prayer—you will get a better sleep and peace of mind in no time.

Simple DIY Comfort Items for Adults With Autism

A close-up of a white person's hands threading a small sewing needle with white thread in bright natural light.

Create personalized sensory tools from everyday materials to provide comfort, reduce overwhelm, bring calm to your routine, and suit your unique needs.

Ways an Infrared Sauna Can Help Your ADHD Symptoms

A woman has a white towel wrapped around her torso as she sits in a sauna with her eyes closed and her hand on her neck.

Are you looking for innovative ways to help you manage your ADHD symptoms? Here’s how an infrared sauna can be helpful for managing your ADHD.

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