Breathing for ADHD

Kind of sounds like a charity event doesn’t it? Instead of running a 5K race to raise awareness about ADHD, we’re just going to breathe instead. Well, no. Thats not exactly what I mean. Deep controlled breathing can actually help your ADHD symptoms. You can control your anxiety, improve your focus, and begin to relax. […]

Driving with ADHD

When you have ADHD driving can be dangerous. I was reminded of this today as I was driving home from the store. A car two cars in front of me had those televisions installed for the kids in the back seat. It looked like they were on but not showing anything so all I saw […]

The Trip to the Grocery Store

When I was a kid, my mom would start thinking about dinner right after lunch. She would figure out what she was going to make and then inevitably have to run to the grocery store for one or more items that she needed. This happened every day. When I got old enough to drive, it […]

Better Late…

..than never, right? Are you one of those people who always arrives on time for your appointments? You get there 5 or 10 minutes early, arriving calm and collected. Or are you the person that comes flying in 2 or 3 minutes (or more) late, out of breath and full of excuses as to why […]

Excessive Behavior

Sometimes living life with ADHD can lead to excessive behavior – overeating, over spending, too many drinks (alcoholic or not), maybe even too many pills. Excessive behavior of any kind isn’t healthy. Even if your excessive behavior is going to the gym too many times a week. People with ADHD have poor impulse control. An […]

Another Look at Depression

Depression is one of those “gifts” that often accompanies ADHD. Attention Deficit Disorder never comes alone, it always brings a friend or two such as depression, anxiety, learning disabilities or even asthma. If you are being treated for depression and still find yourself struggling to get through the day, you might want to reconsider the […]