Hormones and ADHD: Part 3

It should be clear by now that fluctuating hormones can worsen ADHD symptoms. This is especially true for women with ADHD who experience far more fluctuating hormones throughout their lives than men. Pregnancy is, of course, all about hormones. While there is no definitive proof that taking ADHD medication will harm the developing fetus, most […]

Hormones and ADHD: Part 2

As you grow and mature into an adult, your hormone levels begin to even out. While you won’t have the roller coaster hormones you had during puberty, you may notice changes in your ADHD as part of your monthly cycle. Some women with ADHD will find that their ADD symptoms and the severity of them […]

Hormones and ADHD

Are you beginning to realize that everything in your life affects your ADHD symptoms? Your hormones are no exception. The hormones in our bodies are very important because they affect many of your body’s processes, including metabolic rate, growth, sexual function, reproduction and your mood. (We all know about that one :)). Well it turns […]

It’s All Connected

You’ve heard me say many times that your ADHD symptoms are affected by many things, including sleep, diet, exercise and more. But have you ever stopped to consider other outside forces like your environment and how they affect your ADHD symptoms? For instance, you know that a good night’s sleep (and enough sleep) can have […]

Make it Automatic

One of the biggest problems that we ADD Moms face is forgetfulness. Most of us with ADHD have poor short term memory, so it makes sense for us to put systems in place that will help us remember important things. (By the way, if you are of the age when menopause is a concern, be […]

How Can We Change Your Life?

Yes, I know resolutions are for January 1st, not February 10th, but still…. how can we change your life? I’ve been doing a lot of thinking lately about my life – what I want to change and how. My big thing right now is taking better care of myself. One of the reasons that I […]