Talking About Talking

Do you talk too much? Or find the need to explain more than necessary? Interrupt much? I am guilty of all of the above. I am sure it is an ADD thing. For instance, if someone asks me where I live (as in which state) I usually give them the long version – where I’m […]

The Power of Habits

You know lately we’ve spent a lot of time on this blog talking about alternatives to prescription medications for managing ADHD symptoms. Treating ADHD, with medication or other methods, is not the entire answer. When your symptoms become less bothersome, they need to be supported with good habits. Good habits have the power to make […]

Med Free with ADD Program

I have been working like crazy these last few weeks, putting the finishing touches on my Med Free with ADD Program. The program is a holistic, natural approach to managing ADD symptoms. I know I’ve been neglecting ADD Moms and all of my readers, but I promise that will change tomorrow – as soon as […]

Med Free with ADD Launches April 14!

I’m taking some time off to spend with my daughter Sarah who’s visiting from Michigan this weekend. I did want to let you know, though, that my new program, Med Free with ADD is set to launch on Tuesday, April 14, 2009. For more details, fill out the box on the right. Have a great […]

Exercise and ADHD

Did you know that exercise has been proven to have positive effects on ADHD symptoms? It’s been proven by research scientists. Exercise, especially cardio – that gets the heart pumping – has been shown to elevate the levels of dopamine and norepinephrine in the brain. These chemicals monitor external stimuli and our responses to them. […]

Enzymes and Vitamins

This is part 2 of Billie’s article about digestive enzymes and their importance. While it is not strictly about ADHD, it does relate in that the enzymes will help us absorb and use our vitamins more effectively. Do you suffer with heartburn and indigestion? If so the reason could be lack of enzymes in the […]