5 Time Management Tips

I once showed up at the hair salon on the right day (Wednesday) and at the right time (2:00 pm) but in the wrong week. I was exactly a week early for my appointment! Embarrassing, inefficient – yeah. After that day, I decided I had to really find a system to manage my time that […]

Divorce and ADHD

There was an excellent article today in the Monterey County Herald about divorce rates among parents of children who have ADHD. A recent study done by Brian Wymbs and William Pelham and published in The Journal of Clinical and Consulting Psychology found that the divorce rate of parents with an ADHD child was 22.7% versus […]

ADHD: One Size Doesn’t Fit All

The other day, I was on Twitter when a friend sent me a message: she said someone had asked her about the symptoms of ADHD, and she said that ADHD was different for everyone. There is no one size fits all when it comes to Attention Deficit Disorder. While my friend was right – we […]

Organizing Your Bag

OK, for most of us, our “bag” would be our purse, but I wanted to be gender neutral here as much as possible. There are some ADD Dads out there :). So, the following ideas could be applied to a briefcase, man bag, purse, diaper bag, or tote bag. Did you ever get in line […]

Let’s Talk About You and ADHD

Tell me about you and ADHD. What do you struggle with? What do you need to know? How can I help? One of the things that I struggle with is wondering what part of being ADHD you want to know about. I try to write something here 4 or 5 times a week, plus I […]

Meditation and ADHD

Did you know that meditation is beneficial for ADHD symptoms and the ADHD brain? Studies have shown that as little as 10-20 minutes of meditation a day can help relieve stress, clear the mind, and improve focus when practiced regularly. Think about what your brain must look like on any given day. Is it bouncing […]