What to Do and Why
I read something today that said that the key to getting the things on your to do list done was to also list the reason why you needed to do it. When you first think about it, that sounds like a good idea. But I’ve been thinking about this most of the day, and the […]
Juggling and ADHD
When I talk about juggling and ADHD, I don’t mean juggling with fire – although sometimes it feels that way. Juggling – when it comes to ADHD – means trying to keep all of the areas of your life together at once. You know how that feels. You’ve got a job, a home and family […]
How a Mani Pedi Can Help Your ADHD
One of the things that I’m always stressing to you is the importance of taking good care of yourself. And I know you mean to, but do you? Do you take as much care of yourself as you do your family and friends? Taking good care of yourself is important because it keeps you healthy, […]
Spinning Out of Control
Sometimes life surprises you. And sometimes it’s not such a pleasant surprise. But even if it’s a wonderful surprise, it can still throw your life into chaos. Chaos and ADHD are like those two kids who shouldn’t hang out with each other cause they always cause trouble. Lately my life has been a lot like […]
Nite Nite!
Some time ago one of my readers asked me for some tips on getting a good night’s sleep. Wouldn’t you know it? A few days later I got hit with springtime allergies and spent a week in bed. Nothing like research I guess! Here are some ideas I came up with: Make sure your bedroom […]
Giving Yourself What You Need
As women and/or moms, we are really good at putting our needs last. And when our ADHD complicates and confuses our lives further, it becomes even easier to let our needs go. That’s not good. It’s not good for us nor is it good for our families and the people who surround us. And when […]